It can distract you from the strain of exercise.It can influence your heart rate to be faster or slower.
It can reduce your perception of fatigue.Music affects your workout performance in a number of ways, including: A good tune can help boost your mood and help you focus, but it can also motivate you or give you a competitive edge, which is where it applies to exercise. There's no shortage of research on the psychological effects of music. Why does music improve workout performance? Read more: The best smart home gym workouts of 2021: Peloton, Mirror, Tempo and more
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In this article, learn how and why music influences your fitness performance, how to create the perfect playlist for making gains and where to snag a done-for-you workout playlist. If you're wondering how you can optimize the benefits of music for exercise, you've come to the right place. Research proves that music, especially high-tempo, high-intensity music, can boost workout performance and even motivate you to exercise for longer.
So even though you're drenched in sweat and battling the muscle burn, you're still having a good time and you're motivated to keep pushing yourself.Īs it turns out, we listen to music while exercising for good reason - and it's about more than just getting pumped up for a good sweat sesh. What's the one thing that SoulCycle, Orangetheory, CrossFit and Zumba all have in common?Īnswer: These group fitness classes all bump intense - sometimes even aggressive - music through loudspeakers. The perfect playlist can help you work out longer and harder.